Posture: How to Improve Your Posture and Reduce Pain

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We all need to have better posture. Having good posture can help prevent injuries, reduce chronic pain, lessen the severity of headaches, enhance the way you look and feel, make you feel more comfortable at work, improve your mood and give you more confidence.

That's right! Improving your posture can do all of that.

In this course, you'll be given introductory videos about the spine and 3 articles and guides on everything from stretching, self-massage and common injuries.

Included in the course are:

9 basic strength exercises
5 intermediate strength exercises
5 stretching and mobility exercises
5 self-massage / trigger point release exercises

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Intro videos and written guides, 9 basic strength exercises, 5 intermediate strength exercises, 5 stretching and mobility exercises and 5 self-massage / trigger point release exercises