This is your comprehensive guide to low back health, injury prevention, injury recovery, pain relief and enhanced athletic performance. Included in this course are 37 professional videos focussed on stretching and mobility, muscle activation and strength, self-massage and great posture.
Not all low back issues are created equal. The causes, types and severity of low back conditions vary greatly, so coming up with a strategy to overcome pain can be complex and require medical care. The course content is meant as a guide and when needed a complement to medical and orthopedic care.
Exercises for Glute muscle strength, how to improve your posture with simple exercises, creating abdominal / core stability and how to administer targeted self-massage techniques. Also included are 4 informative articles on low back anatomy, injury risks and causes, the many types of low back pain and much more.
37 professional videos and 4 comprehensive articles to guide you through the process.