Sore muscles? Chronic pain? Limited time or finances? Then learn how to release triggerpoints and tight muscles on your own with our videos and written guide.
12 professional videos demonstrating safe and effective techniques as well as a video introduction to proper self-massage / trigger point release. There is also a thorough and comprehensive written guide to help you understand how, when and why you should do trigger point release: for range of motion, sports performance, injury prevention and recovery and to reduce pain and stiffness.