$19

Self-Massage and Trigger Point Release

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I want this!

Self-Massage and Trigger Point Release

$19
On Your Mark Sports Massage and Fitness
0 ratings

Sore muscles? Chronic pain? Limited time or finances? Then learn how to release triggerpoints and tight muscles on your own with our videos and written guide.

I want this!

12 professional videos demonstrating safe and effective techniques as well as a video introduction to proper self-massage / trigger point release. There is also a thorough and comprehensive written guide to help you understand how, when and why you should do trigger point release: for range of motion, sports performance, injury prevention and recovery and to reduce pain and stiffness.

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