This is your full guide to understanding shoulder injuries – why they occur, what are the most common, what your treatment options are and some simple exercises to help you create shoulder stability, flexibility and strength, and thus injury prevention and recovery.
Included in this course are an introductory video about shoulder anatomy and injuries as well as 14 exercise videos and a comprehensive written guide.
The exercises are simple, safe and range from beginner to intermediate. Proper form and technique as well as indications and contraindications will be discussed in the videos and in the written guide.
This course is meant as a general guide and when necessary a supplement to medical care and physical therapy. If you have severe pain, a chronic condition or disability, you should consult a physician or physical therapist before trying any of these exercises.